Introduction
Did you just switch to a menstrual cup? Awesome! Maybe you love how sustainable it feels or how it gives you freedom during your cycle. But now, you’re staring at this little silicone cup thinking, “Wait…how do I actually clean this thing?” “How to store a menstrual cup,” and, “How often to clean a menstrual cup?”
It can easily feel equal parts exciting and confusing. And Google does not make it any easier with conflicting advice: “Boil it!” “Use soap!” “Never use soap!” It’s enough to make anyone second-guess themselves. But here’s the truth: cleaning your menstrual cup isn’t rocket science. With a few simple steps, you’ll keep it hygienic, safe, and ready for your next cycle.
Why Cleaning Your Menstrual Cup Matters
Your menstrual cup sits inside your body for hours, collecting blood. While it’s designed to be safe and non-porous, improper cleaning can lead to bacterial buildup. It is like reusing a water bottle without washing it, it’s just not a great idea. Proper cleaning:
- Prevents infections (like bacterial vaginosis or UTIs)
- Extends your cup’s lifespan (no cracks or residue!)
- Keeps you feeling fresh (because you deserve that confidence)
The good news? It’s easier than you think.
Proper Storage Tips to Keep Your Menstrual Cup Hygienic
(Because a Happy Cup = a Happy You!)
It is a great starting point if you have cleaned and sterilised your menstrual cup. But here’s the thing: how you store it between cycles is just as important as how you clean it. You need to take care of it like your favourite silk scarf, it needs gentle care to stay in top shape. Let’s break it down step by step.
1. Let It Breathe: Choose the Right Storage Pouch
Your menstrual cup shouldn’t be stuffed into a dusty drawer or sealed in an airtight container. Why? Trapped moisture can lead to mould or bacterial growth, even on clean silicone. Most cups come with a cotton or mesh pouch, this isn’t just cute branding! These materials allow airflow while keeping dust away.
- No pouch? Use a clean, breathable cloth (like an old cotton sock) or buy a menstrual cup storage bag.
- Avoid plastic bags or Tupperware: They trap humidity and create a breeding ground for germs.
2. Keep It Cool, Dry, and Away from Humidity
Bathrooms might seem convenient, but they’re the worst place to store your cup. The constant humidity from showers can weaken silicone over time and encourage mould. Instead:
- Store it in a bedroom drawer, closet, or shelf, anywhere cool, dry, and away from direct sunlight.
- Keep it away from heat sources: Don’t leave it near radiators, heaters, or sunny windowsills. Silicone can degrade with extreme heat.
3. Travel Smart: Portable Storage Solutions
Adventuring during your cycle? No problem! When you’re on the go:
- Pack a clean, dry cup in a ventilated case: Many brands sell compact, travel-friendly pouches.
- Carry a backup pouch: If you need to remove your cup while out (e.g., at work), store it in a clean, dry pouch, not wrapped in tissue (it can shed fibres!).
- Avoid storing it in your bag loose: Keys, coins, or makeup can scratch the silicone.
4. Avoid These Storage Pitfalls
- “I’ll just leave it in the open”: Dust and pet hair can cling to it. Always use a pouch!
- “I’ll toss it in my gym bag”: Sweaty environments = bacteria party. Keep it separate.
- “I’ll store it with my toiletries”: Perfumes, oils, or lotions can degrade silicone.
5. When in Doubt, Clean It Again
If your cup’s been stored for a while and you’re unsure (maybe you forgot where you left it last month?), give it a quick sterilisation before using it again. Better safe than sorry!
Why This Matters
Proper storage isn’t just about longevity, it’s about protecting your body. A clean, dry cup reduces the risk of irritation or infections, so you can trust it cycle after cycle. And hey, if you’re ever unsure, just ask yourself: “Would I store my favourite water bottle like this?” If the answer’s no, rethink your strategy.
Step-by-Step Guide to Cleaning Your Menstrual Cup
1. During Your Cycle: Rinse & Repeat
- Every 4–12 hours: Remove your cup, empty it, and rinse it thoroughly under cool or lukewarm water. Hot water can warp the silicone!
- No sink nearby? Wipe it with a clean, damp cloth or rinse it with bottled water.
- Use a mild, unscented soap (optional) if you’re at home. Avoid harsh chemicals or oils, as they can irritate your skin or damage the cup.
2. After Your Cycle: Sterilise It
- Boil it: Submerge the cup in a pot of boiling water for 5–10 minutes. Use a dedicated container (not your pasta pot!) to avoid residue.
- Steam it: Menstrual cup steamers are quick and convenient.
- Microwave-safe? Some cups can be sterilised in the microwave with water; check your brand’s guidelines.
3. Dry & Store Like a Pro
- Pat it dry with a clean towel, or let it air-dry completely.
- Store it in a breathable cotton pouch (most cups come with one!). Avoid airtight containers, trapped moisture breeds bacteria.
Menstrual cup cleaning mistakes to avoid (Save Yourself the Stress!)
- Using harsh soaps or vinegar: Stick to unscented, oil-free cleansers.
- Skipping sterilisation: Rinsing isn’t enough between cycles!
- Store it while damp: Mould loves moisture. Dry it thoroughly!
- Ignoring tiny scratches: Replace your cup if it’s damaged; it’s safer.
Proper Storage Tips to Keep Your Cup Hygienic
- Keep it cool & dry: Avoid bathrooms (humidity!) or sunny windows.
- Use the right pouch: Mesh or cotton bags let it breathe.
- Travelling? Pack a clean, dry cup in a ventilated case.
“But Wait, What If…” Your Questions Answered
- “I forgot to sterilise it!” Give it a good boil before your next cycle.
- “It smells weird…” Soak it in diluted hydrogen peroxide (1:3 ratio with water) for 24 hours, then rinse.
- “There’s discolouration”: Normal! Sunlight or prolonged use can tint silicone.
How Proactive For Her Can Help
At Proactive For Her, we’re all about empowering you with judgment-free care. If you’re ever unsure about your menstrual cup, or vaginal health, or just need a safe space to ask questions, we’re here:
- Expert consultations: Our gynaecologists can address infections, fit issues, or general concerns.
- No shame, no pressure: We’ll never judge your choices, only support them.
- Holistic care: From menstrual health to diagnostics, we’ve got your back.
Conclusion
Cleaning your menstrual cup is just another form of self-care, just like brushing your teeth or washing your face. Once you nail the routine, it’ll feel like second nature. Remember:
- Stay calm: Mistakes happen. Just rinse, sterilise, and start fresh.
- Trust your body: You know it best.
- Reach out if you need us: We’re here to help, always.
FAQs
1. What is the best way to store a menstrual cup?
Your menstrual cup is like your favourite jewellery, it deserves a safe, clean home! Here’s how to store it right:
- Use a breathable pouch: Most cups come with a cotton or mesh bag. These allow airflow, preventing mould or bacteria buildup. No pouch? Wrap it in a clean cotton cloth.
- Avoid airtight containers: Trapped moisture = bacteria’s playground. Skip plastic bags or Tupperware.
- Keep it cool and dry: Store in a bedroom drawer or closet, not the bathroom (humidity can weaken silicone!).
- Dodge heat and sunlight: Direct heat (like sunny windowsills) can warp the cup over time.
Pro tip: If travelling, pack it in a ventilated case, not loose in your bag where keys or makeup can scratch it.
2. What kind of soap should I use to wash my menstrual cup?
Not all soaps are cup-friendly! Stick to:
- Mild, unscented formulas: Look for “ph-balanced” or “gynaecologist-tested” labels (e.g., Cetaphil, Dove Unscented).
- Oil-free and glycerin-free: These ingredients can leave residue or irritate your vagina.
Avoid:
- Antibacterial or scented soaps (harsh chemicals disrupt your natural ph).
- Dish soap or hand sanitiser (too abrasive!).
Rinse thoroughly, soap residue can cause itching.
3. What to do if you develop an infection before or after using a menstrual cup?
Infections happen, and they’re treatable!
- Pause cup use: Switch to pads or period underwear until symptoms clear.
- See a healthcare provider: They’ll diagnose (e.g., yeast infection, BV) and prescribe meds if needed.
- Sterilise your cup: Boil it for 10 minutes before reusing it.
Prevent future issues:
- Wash your hands before handling the cup.
- Never wear it for longer than 12 hours.
- Stick to your cleaning routine.
Need support? Proactive For Her offers judgment-free consultations to help you feel better, faster.
4. What can happen if you do not clean your menstrual cup properly?
Skipping steps risks:
- Infections: Bacteria like E. coli or Staphylococcus can lead to UTIs or BV.
- Toxic Shock Syndrome (TSS): Rare but serious, linked to prolonged use without cleaning.
- Cup damage: Residue or mould can cause cracks, odours, or discolouration.
Bottom line: A clean cup = a happy body.
5. What to do if your menstrual cup falls into the toilet?
Don’t panic! Here’s your game plan:
- Rinse immediately with clean water.
- Sterilise thoroughly: Boil for 10 minutes or soak in diluted bleach (1 tbsp bleach + 1 cup water) for 5–10 minutes.
- Inspect for damage: Cracks or warping? Replace it.
- Still uneasy? Buy a new cup; your peace of mind matters.
6. What steps should you take if your menstrual cup smells?
A faint metallic scent is normal, but a strong odour isn’t. Fix it with:
- Hydrogen peroxide soak: Mix 1 part 3% hydrogen peroxide with 2 parts water. Soak for 24 hours, then rinse.
- Scrub gently: Use a soft toothbrush and mild soap to remove residue.
- Replace if needed: Persistent smell? Time for a new cup.
See a doctor if the odour comes with itching, discharge, or pain; it could signal an infection.
7. How often should I boil my menstrual cup?
- After every cycle, boil for 5–10 minutes before storing.
- Before first use: Even new cups need a ‘sterilising a menstrual cup’ session.
- Mid-cycle: Only if you drop it or notice funk.
Can’t boil? Use a steamer or sterilising tablets as a backup.
8. Can I clean my menstrual cup with just water?
Yes, but it’s not ideal. Water alone won’t remove all blood or biofilm (a sneaky bacterial layer). The best way to clean a menstrual cup is:
- Rinse with water every 4–12 hours during your cycle.
- Use soap at least once daily.
- Always sterilise between cycles.
9. Can I clean my menstrual cup with vinegar or hydrogen peroxide?
- Hydrogen peroxide: Yes, but sparingly! Use a diluted soak (1:3 with water) for stains/odours. Rinse well.
- Vinegar: Avoid! It degrades silicone and isn’t effective against all germs.
Final Note: You’ve Got This!
Your menstrual cup is a tool for empowerment, not stress. With these tips, you’ll master its care like a pro. And remember, Proactive For Her is always here for compassionate, expert guidance.