Explore our educational videos.

Our partner physicians, including gynaecologists, infertility experts, nutritionists, dermatologists, psychiatrists and many others share their expertise here.

Period Concerns!!

Introduction to irregular periods.

Dr. Ankita Kaushal

Hormonal causes of irregular periods.

Dr. Ankita Kaushal

Lifestyle causes of irregular periods.

Dr. Ankita Kaushal

What causes irregular periods?

Dr. Ankita Kaushal

PMS: understanding the pain and stigma

Sneha and Monali, Psychologists

PMDD: Premenstrual Dysphoric Disorder

Sneha and Monali, Psychologists

Menstrual leave - why it isn't acknowledged?

Sneha and Monali, Psychologists

Period positives: period sex.

Sneha and Monali, Psychologists

Dissecting stigma around periods.

Sneha and Monali, Psychologists

Period poverty in India

Kathy Walking

Cleaning a cloth pad

Kathy Walking

Myths and Stigma around using cloth pads

Kathy Walking

How can one make a shift to cloth pads?

Kathy Walking

What health benefits do cloth pads have?

Kathy Walking

Sustainable Menstruation in India

Kathy Walking

Asanas to relieve menstrual pain during the cycle

Apoorva Jayrajan

Can you do Yoga while you are on your Period? | Q&A

Apoorva Jayrajan

Menstrual Leave - Why it is not acknowledged as a real concern?

Sneha Deolankar, Monali Patil

What are the causes of painful periods? | Gynecologist answers

Dr. Aarti Yevale

Treatment for Endometriosis | Gynecologist answers

Dr. Aarti Yevale

How is Endometriosis diagnosed? | Gynecologist answers

Dr. Aarti Yevale

How does endometriosis look and what are its symptoms?

Dr. Aarti Yevale

What is Endometriosis? | Gynecologist answers

Dr. Aarti Yevale

PCOS

Foods to avoid when you have PCOS.

Khushboo J Tibrewala, Nutritionist

Foods to eat when you have PCOS.

Khushboo J Tibrewala, Nutritionist

Managing Lean PCOS via nutrition.

Khushboo J Tibrewala, Nutritionist

Supplements useful for PCOS.

Khushboo J Tibrewala, Nutritionist

Other health impacts of PCOS.

Khushboo J Tibrewala, Nutritionist

Lack of awareness - PCOS & mental health.

Astha and Saloni, Psychologists

How does PCOS affect your self-image?

Astha and Saloni, Psychologists

How does PCOS affect your mental health?

Astha and Saloni, Psychologists

Can birth control pills affect mental health?

Astha and Saloni, Psychologists

How can caregivers affect a PCOS patient?

Astha and Saloni, Psychologists

How can one diagnose PCOS?

Dr. Renuka Dangare

What are the long term risks of PCOS?

Dr. Renuka Dangare

Signs and Symptoms of PCOS

Dr. Renuka Dangare

Yoga Session for women with PCOS

Apoorva Jayrajan

Why should you start Yoga if you have PCOS?

Apoorva Jayrajan

How Yoga can benefit women with PCOS?

Apoorva Jayrajan

Why and how does PCOS happen?

Dr. Renuka Dangare

What is PCOS? | Medical Expert Answers

Dr. Renuka Dangare

Why does PCOS cause weight gain?

Dr. Renuka Dangare

Managing PCOS and Pregnancy

Dr. Renuka Dangare

PCOS & Skincare | How to Manage it?

Dr. Renuka Dangare

How to Manage and Live with PCOS?

Dr. Renuka Dangare

What is Lean PCOS (Thin Cysters)?

Dr. Renuka Dangare

Diagnostic Criteria for PCOS

Dr. Renuka Dangare

PCOS and Infertility

Astha Ahluwalia

Hormonal Weight Gain

How do hormones impact our weight?

Dr. Aarti Yevale

How female hormones impact our weight?

Dr. Aarti Yevale

What role does cortisol play in our weight?

Dr. Aarti Yevale

What does insulin do to impact our weight?

Dr. Aarti Yevale

Impact of intestinal hormones on weight.

Dr. Aarti Yevale

Can Yoga help in weight loss? | Q&A

Apoorva Jayrajan

Prenatal / New Moms

Introduction to breastfeeding.

Dr. Taru Jindal

Breastfeeding in first hour after birth.

Dr. Taru Jindal

How does a c-section affect breastfeeding?

Dr. Taru Jindal

How to check the quality of breastmilk?

Dr. Taru Jindal

Cluster feeding: how to feed fuzzy babies?

Dr. Taru Jindal

Getting a good latch during breastfeeding.

Dr. Taru Jindal

Insufficient breastmilk - what to do next?

Dr. Taru Jindal

How can one best store breastmilk?

Dr. Taru Jindal

Breastfeeding - what do soft breasts signify?

Dr. Taru Jindal

Breastfeeding - what is non-nutritive sucking?

Dr. Taru Jindal

Mom's Health and You

Gestational Diabetes & PP Depression

Dr. Renuka Dangare

What does your Mother's health say about yours?

Dr. Renuka Dangare

Dealing with Infertility

Challenges women face during diagnosis for Infertility

Dr. Astha Ahluwalia

General fears while facing Infertility as a couple

Dr. Astha Ahluwalia

Mental struggles couples go through while facing Infertility

Dr. Astha Ahluwalia

Advice on starting Infertility treatments

Dr. Astha Ahluwalia

Taking Decisions: Couple vs Family

Dr. Astha Ahluwalia

Conversation around Infertility

Dr. Astha Ahluwalia

Facing Infertility as a Couple : A Therapist's Perspective

Dr. Astha Ahluwalia

Family support for couples dealing with Infertility

Dr. Astha Ahluwalia

Advice for couples opting for sperm/eggs donation

Dr. Astha Ahluwalia

Nutrition

Questions you've always wanted to ask your Nutritionist

Ishitaa Bhatia

Mindful eating and having a good relationship with food

Ishitaa Bhatia

Food and it's relationship with your body

Ishitaa Bhatia

Different types of Diets

Ishitaa Bhatia

Detoxing done right

Ishitaa Bhatia

Hair & Skin

What can I do about my hirsutism if I have PCOS?

Dr. Anjali Pal

Dealing with Acne when you have PCOS.

Dr. Anjali Pal

What is acanthosis nigricans?

Dr. Anjali Pal

How can I deal with female pattern hair loss and PCOS?

Dr. Anjali Pal

Sexual Dysfunction

Effect of Sexual Frustration on Mental Health

Dr. Dharav Shah

Couple's Sexual Disorders | Effect on Relationship

Dr. Dharav Shah

What is sexual dysfunction?

Dr. Dharav Shah

Pain during Sex

Dr. Dharav Shah

Female Orgasm

Dr. Dharav Shah

UTI

UTI - Diagnosis, Treatment & Prevention

Dr. Renuka Dangare

UTI - Myths & Misconceptions

Dr. Renuka Dangare

UTI and Types of UTIs

Dr. Renuka Dangare

Mental Health

Premenstrual dysphoric disorder (PMDD)- A severe extension of PMS

Sneha Deolankar, Monali Patil

Premenstrual Syndrome: Understanding the pain and stigma

Sneha Deolankar, Monali Patil

Women and Therapy

Sneha Deolankar, Monali Patil

Importance of understanding your client | Ethical Therapists

Sneha Deolankar, Monali Patil

What to look for in a therapist?

Sneha Deolankar, Monali Patil

Mental illnesses and Women

Sneha Deolankar, Monali Patil

Abortion

Abortion by pills | How it works?

Dr. Sushma Sharma

How surgical abortion works and how much does it cost?

Dr. Sushma Sharma

Abortion for unmarried women

Dr. Sushma Sharma

Physical impact of having an surgical abortion

Dr. Sushma Sharma

Abortion in India | Legality, consent etc.

Dr. Sushma Sharma

Contraception

Types of available contraceptives

Dr. Ankita Kaushal

Measures to take prior being sexually active

Dr. Ankita Kaushal

Hormonal contraception | Explained

Dr. Ankita Kaushal

What are emergency contraceptives and how to use them?

Dr. Ankita Kaushal

Effectiveness of Contraception

Dr. Ankita Kaushal